Can someone guess your personality after discovering your favorite alcoholic beverage? Find out here.
You’re Never Too Old to Prevent Skin Cancer
“If I knew I was going to live this long, I’d have taken better care of myself.”
Downsize Your Home, Upsize Your Life
Few want to leave a home full of memories and comfort. We don’t want to leave the garden where we worked for so many hours or the room we remodeled. We want to leave a legacy for our children. And it’s too much trouble to organize and get rid of all our junk.
Are You at Risk for Kidney Disease?
In honor of National Kidney Disease Awareness Month, we’d like to proclaim the amazing actions of these organs. We’ve also included a few quiz questions along with information about how you can avoid kidney disease.
10 Holistic Sleep Tips for Seniors
Do you become sleepy earlier?
Do you wake up earlier in the morning?
Do you sleep fewer hours than you did when you were younger?
Do you feel as if your sleep isn’t deep?
Curl Up with These New Books
“One of the joys of a really good book is that you're so into the world of the book, you forget what you're looking at is words on a page.”
New Technology You're Going to Love
Comedians have been making jokes about older people and technology for quite a while, not realizing that adults age 55 and older are the fastest-growing group on Facebook. Technology use by older adults has skyrocketed in the past few years and is expected to increase.
Exercises That Beat Winter Depression
Any exercise will help beat depression. By increasing circulation and breathing, you provide more stimulus to the brain. A study in the Journal of Psychiatry and Neuroscience indicated that exercise can improve major depressive disorder by helping new neurons grow in the brain.
Why All You Need Is (Unselfish) Love
Love—or at least marriage—offers a host of benefits, including fewer doctor’s visits; shorter hospital stays; less depression, anxiety, and substance abuse; lower blood pressure; faster healing; better pain control and stress management; and a longer life.