"We are the average of the five people we spend the most time with,” said motivational guru Jim Rohn.

Scientific evidence backs him up.

It’s the dog days of summer and you might be itching for some adventure or a change of scenery. Maybe you know exactly where you want to go, or perhaps you’re still looking for the perfect destination. Either way, we have you covered with the best tips to maximize your summer road trip.

The world as we know it changes every day and criminals are finding more inventive ways to disrupt others’ safety. While going out and about might seem daunting with that in mind, there are easy solutions to keep you safe so you can enjoy yourself and live your life unafraid. Below are some quick tips to keep in mind while running errands, going for a walk, or visiting friends:

Have You Met Mort & Nancy?

Mort and Nancy Smith are two of the most familiar faces to be seen around Sugar Hill’s campus because they’ve been here since the beginning. The couple stood on a mound of dirt and decided the majestic view from where they gazed would be a great place to live. They moved into their newly furnished home soon after.

Meet Dolores “Dodie” Stephens

As one of four children, Dolores “Dodie” Stephens grew up in the village of Brewster, New York, with her two older sisters and younger brother. A rural community, Dodie enjoyed her country upbringing and has a deep, fond love for her village of Brewster.

Introducing: Barbara Clay, Sugar Hill Resident

Barbara was born and raised in Rochester, New York, and lived there until she went to college. A graduate of Marymount College, Barbara majored in political science and minored in Spanish. While pursuing her degree, Barbara met her husband Henry on a blind date, and the two were married just after Barbara graduated.

Interested in learning more about Sugar Hill? You’re not the only one! Here are the answers to some of the most frequently asked questions about Sugar Hill Retirement Community, one of New England's finest cooperative senior living communities.

Resident Story: Pat and Kathy Roberts

Pat was born in Wisconsin but was raised in Minnesota. He worked for Nationwide
Insurance most of his life and worked as a consultant for a few years after he retired. He loves to travel and has done a lot of it.

Are you ready to make the most of your retirement? At Sugar Hill, you can expect stress-free living with all-inclusive fees that cover exterior and interior maintenance, fine dining, and so much more. But have you ever wondered what life inside one of our gorgeous homes looks like? Take a look:

Exercise can help treat depression and is particularly beneficial during the winter months when short, cold days start dragging down our moods. Below, discover 7 easy exercises that are perfect for older adults trying to stay active this winter—and why exercise is so beneficial.